Dance
for fun and fitness!
Every Saturday- 10am to 11:30am.
Venue: Chrismar Hotel Gym.
Jenifer Golden and Tesmer Atsbeha.
Develop body awareness through warm-up exercises, modern dance technique,
locomotor movements across the floor and combining a sequence of movements to
dance. Learn movements from lyrical to athletic. Various music from Classical,
African, Latin to Hip-Hop. Develop muscle tone, strength, flexibility, coordination,
body alignment, balance, and rhythm. | |
Biodanza is expressive dance
for both adults and children happening in Lusaka!
It is a fun and easy way for children to move and exercise.
Come dance with life!
Through play and dance children
access joy, spontaneity and creativity. It also allows for
personal expression, improves co-ordination and motor skills,
develops flexibility, and increases capacity for
action and rest.
For adults,
Biodanza will increase
relaxation and well as immune function
by acting as a stress reducer. Practiced weekly, you will
see the difference!
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For more information:
Email: biodanzazambia@gmail.com
Tel: 0979 594330
Website: www.biodanza.co.za/zambia
"BIODANZA is system of music pieces
and dance exercises scientifically studied and put together
with the aim of regaining joy, vitality and the pleasure
of living, and of preventing physical and psychological
disorders."
~ Rolando Toro
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