Sport

Dancing			Lusaka Road Bikers	Are you an NHL fan?
Dance for fun and fitness! Every Saturday- 10am to 11:30am. Venue: Chrismar Hotel Gym. Jenifer Golden and Tesmer Atsbeha. Develop body awareness through warm-up exercises, modern dance technique, locomotor movements across the floor and combining a sequence of movements to dance. Learn movements from lyrical to athletic. Various music from Classical, African, Latin to Hip-Hop. Develop muscle tone, strength, flexibility, coordination, body alignment, balance, and rhythm.			Weekly Ride Out for Motor Cyclists. Venue: Vasilis Bakery at Manda Hill. When: Sunday 9am. Any age and size bike welcome. More info contact Ginty Melvill: 096 766-896 E-mail: GinyM@Seedco.co.zm Keep both wheels on the tar! ~ ~ ~ Salsa lessons- Call 097-674142	Interested in playing pick-up inline/ street hockey? Contact Mike on 097-376450 to discuss the potential for organising pick-up games! ~ ~ ~ Yoga At Millenium Village Gym on Sunday from 11:00 - 12:00. And from 18:00-19:00 on Wednesday.


	Karate and Self Defence Classes - 5pm Tuesdays and Fridays - 10am on Saturdays and Sundays More Info: 097 789-389 OR 095 704-540 OR 286388	Sunday Morning Squash - Basic-medium level players. - 9:15am - 11am - At the Lusaka Sports Club More info contact Patricia: 251-584	Tennis Social tennis from 1pm to 6pm at the Lusaka Club. When: Every Saturday. More info contact Steve: 253-235	Touch Rugby Where: The Gymkhana Club, the Showgrounds When: Monday and Thursdays.	Chilanga Hackers Golf Society Contact Peter Maibach on 290818 or Kevin Birch on 097 790900.

Zambia Swimming	Taekwon-Do		Horse-riding	Basketball
Zambia Amateur Swimming Union (ZASU.) This is the national swimming club and trains at the Olympic Pool near ISL. Training will improve technique, speed, and stamina. Join the club and maybe become a part of the Zambian National Team!	Internationall certified Taekwon-Do programme for women and men's weight loss conditioning and self defence. Family programmes available. Venue: Municipal Sports Club next to Municipal Swimming Pool, Rhodes Park. When: Saturdays and Sundays at 10am. Tuesdays and Thursdays at 5:30pm. More info: 254-090		Lazy-J Stables Off Leopards Hill Rd. offers horse riding for both beginners and advanced riders. Children and adults are invited to learn and play Polo Cross, improve jumping skills, master dressage or just hack through our beautiful Mopani Woodlands. More info contact Rachel: 097 867-697	Every Wed. night @ Marine house- 18:00 ~ ~ ~ Mini Basketbal skills for boys and girls between 5 and 13 years old. Venue: National Sports Development Centre. (NASDEC) Next to Sunset Stadium, off Nangwenya Rd. Showgrounds. When: Saturday 9am - 11am. Tuesdays and Thursdays 2pm-4:30pm. More info contact Mwembe Kaona: 096 752-797